I received a few comments asking about the toastie that was mentioned in
Adventures in Babysitting, and yes, it's a real thing, at least for me, because it's what I eat when I'm hungry and not in the mood to make something complicated. There's no real actual recipe, it fails the dietary caloric intake, but the ingredients are at least... somewhat healthy?
But the chocolate spread-banana sandwich is just that: a chocolate spread-banana sandwich.
1. Lightly toast two slices of bread. Any kind of bread. Whatever you have on hand. Toast it to your desired specifications -- my "lightly toasted" equals "light brown but soft enough to bite through without running the risk of getting my soft palate pierced by a sharp piece", but for some people, it might mean "lightly toasted until charcoal black". To each their own.
2. Spread Nutella (a chocolate-hazelnut spread, if you don't know it. And if you don't have it, OMG, how do you survive?) on one slice of toast. Or both, depending on your mood. The packaging says that there's a hundred calories in a couple of tablespoons of Nutella, but I don't make this sandwich because I care about the calories, okay? I don't scrape on a measly couple of tablespoons. I
dig into the jar and slather it on like it's frosting for a cake, all right?
2a. If you don't have any Nutella or acceptable chocolate spread, I have also substituted maple syrup spread, peanut butter, and coconut-chocolate spread. Failing that (and there have been far too many times in this house where we've completely run out of any kind of spread, which induces momentary panic), I've also used brown sugar -- a couple of heaping tablespoons and packed down on one slice of toast. Yes, I still have all of my teeth. Why do you ask?
3. Slice the banana until you have a neat pile on top of the chocolate spread. Arrange the slices so it's at least somewhat uniformly flat and covers all of the chocolate. If there's any banana left over, I give it to my dog. He always likes it when I make toasties. He's guaranteed to get at least a quarter to a full half of a banana to himself, depending on the size of the banana.
4. Except where I used brown sugar to replace the spread, I don't use any (extra) sugar. Sometimes, if I feel like being fancy, I sprinkle cinnamon on the bananas. I've also used unsweetened coconut flakes or sprinkle crushed nuts. Most of the time, though, I just (lightly) mash the other slice of bread on top.
Number five is, "slice it in awesome geometric shapes and eat it", but I figured that was a given and I didn't need to point that out.